My FODMAP Journey

I came across this documents about two months ago. Its has taken me this length of time to fully embrace this diet. For the last 10 days I have strictly followed the FODMAP diet and have not had indigestion or bloating at all.

I tried some lactose free milk and I can eat rice chex for breakfast. No problems.

Below is a lunch of leftovers I had that follows this diet and I had no reactions.

I have been amazed at the results.

FODMAP Diet

Pizza Fusion

We went down to the Sand Lake road area today to give Pizza Fusion another try. They have gluten free pizza dough.

While the pizza was good for gluten free the crust is thin but sort of tough. Definitely not crispy. The over all experience was good.

I maybe more sensitive to the eggs in the dough than I am to wheat. I'll have to check their web site to see if I can determine the egg content.





The Pizza fusion web site has no mention of eggs in the gluten free crust:

* Our Gluten-Free crust contains the following ingredients: Bean Flour, Rice Flour, Tapioca Flour and Starch, Xantham Gum, Salt, Yeast, Cider Vinegar, Sugar, Canola Oil, Calcium Propionate.


- dj

Andrews Trip 2010

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Madeira - Istanbul 2010

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New Years Day Tradition

Our New Years Day Tradition of going to eat at The Woodlands was continued today.


There was quiet a crowd there. I was not sure we would make it in the parking lot. Then when we got to the door the small entryway was full. We had about a 20 minute wait for a table then a 15 minute wait in the buffet line. It was good as usual.


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