My FODMAP Journey

I came across this documents about two months ago. Its has taken me this length of time to fully embrace this diet. For the last 10 days I have strictly followed the FODMAP diet and have not had indigestion or bloating at all.

I tried some lactose free milk and I can eat rice chex for breakfast. No problems.

Below is a lunch of leftovers I had that follows this diet and I had no reactions.

I have been amazed at the results.

FODMAP Diet